Read on to discover the healthy menu options that strike a balance between taste and nutrition—as well as what to avoid—to ensure a mindful dining experience at LongHorn Steakhouse. And for more, don't miss 10 Things You Never Knew About LongHorn Steakhouse. The success of Texas de Brazil predates the pandemic, and in 2018, it became the largest Brazilian-American steakhouse in the world. By making the most of services like DoorDash, they were actually able to weather the pandemic and increase their online sales by a whopping 58%.
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Fast forward to 2023, and they announced that a new Kona was going to be opening about every 4 to 6 weeks, while STK was making well above projected earnings. By the end of the year, STK was open in Salt Lake City and Charlotte, North Carolina, and plans were in the works for locations in Washington, D.C. They had plans to raise their numbers from 23 locations globally in 2021 to somewhere in the neighborhood of 200. In 2023, they were looking at stagnant sales in North America, while at the same time, South American restaurants buoyed the entire company and carried more than 80% of their business. At the same time, American locations saw fewer guests but higher sales. By early 2024, things had sort of stabilized, with traffic still down and revenue still up.
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"It's one of the lowest calorie steaks you choose on the menu," says Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist in Miami, Florida. In the last few years, it's the latter that STK — along with sister company, Kona Grill — has experienced, with reports sharing news of a shocking 50% increase in same-store sales between 2022 and 2019. And they did it in the face of extreme odds, with parent company (The ONE Group Hospitality) CEO Manny Hilario saying (via FSR), "All of this despite commodity headwinds, supply chain challenges, and labor shortages affecting the entire industry."
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Vegetarians can get excited about Collins’s new mushroom Wellington with spinach and beurre rouge; and fresh-cut mafaldine pasta with wild mushrooms and arugula pesto. Boa Steakhouse has a new location slated to open in Austin, Texas, this spring. "If you love steak but also want some veggies to go along with it, this salad is a great option. It combines a lean cut of protein, sirloin steak (which is a great source of heme iron), and pairs it with lettuce and tomatoes," says Ehsani.
COVID changed the fine dining industry in some big ways, but if there's anything that can be said about Americans, it's that they're resilient. Fast forward a few years, and while the effects can still be felt, some places — including steakhouse chains — are bouncing back in big ways. The porterhouse is LongHorn's most massive hunk of meat, weighing about a pound and a half—a good four ounces bigger than the chain's other t-boned steak.
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"Plus, it's stuffed between a bun that also likely is made from refined flour, and doesn't contain much dietary fiber or nutrition. Finally, this sandwich is also very high in sodium, almost hitting your daily allotment of 2,300 milligrams." As this Orlando, Florida-headquartered steakhouse chain continues to surge in popularity, it's crucial to learn how to navigate its menu with a health-conscious lens. From juicy steaks to salads to desserts, the restaurant menu is stacked with both healthy (and unhealthy) options—and you should know the difference. Measuring the growth of a restaurant like LongHorn Steakhouse is a little more difficult. It's owned by Darden Restaurants, the same parent company that oversees Olive Garden, Bahama Breeze, and Yard House — to the tune of managing around 1,890 restaurants. In 2023, Darden announced that they were opening 100 new locations by the end of 2024, and while they didn't get into specific numbers, that included somewhere between 13 and 20 new LongHorn locations.
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"It's topped with salmon, high in anti-inflammatory omega-3s, and a good source of lean protein. It's also not too high in sugar, as some of the other salads are." While exact revenue and growth numbers are difficult to pin down, it's safe to say that one of the best indicators of the success of this restaurant is that yes, they're opening new locations. It was still the early days of 2023 when they opened a Beverly Hills location, and if there's anything that says pricey, it's Beverly Hills. Yes, there's a raw bar, an in-house butcher, and a 3,000-bottle wine vault. Jeff Mastro is the founder of Steak 48, and he's staked (no pun intended) his reputation on his restaurants.
In 2023, Brand Finance named them the fastest-growing restaurant brand, citing a whopping 56% increase in value over the course of the year, and that's pretty mind-blowing stuff. "Desserts are a delicious addition to a special dining experience. Like sodium, added sugar likes to hide especially in desserts. It's advised that men should have no more than 36 grams of added sugar per day and women no more than 25 grams of sugar per day," says Geiger. "The soft interactive dessert has over three times the daily limit and comes in at 111 grams of sugar making it a less-than-ideal choice when it comes to a sweet treat." "The Idaho Baked Potato may tempt your taste buds, but beware of its hidden secret; 12 grams of fat lurking within its crispy skin," says Geiger.
But, LongHorn's version is causing me to reconsider that stance. While the chain primarily char-grills its bone-in steaks, the boneless strip is a standalone exception, and that flame-kissed flavor really makes a big difference with a noble cut like this. The 12-ounce strip cost me $24.79 and weighed about 9.6 ounces upon arrival. Fatty and flavorful, the ribeye is a very popular piece of meat. The 12-ounce seared steak cost me $25.79—about an ounce smaller and a few bucks cheaper than a similar ribeye at the nearest Outback. Upon arrival, it weighed 10.2 ounces on my digital scale and measured about 3/4 of an inch thick.
"Pairing an iron-rich steak with a source of vitamin C, which in this salad is coming from the tomatoes, actually helps you better absorb the iron found in the steak." "You can't go wrong with salmon, it's providing you with a lean source of high-quality protein," says Ehsani. "Salmon is rich in omega-3 fats which help to reduce inflammation in the body while also supporting both brain and heart health. This LongHorn Salmon entrée isn't too high in sodium compared to other dishes, hitting about 13% of your daily recommendations."
"Choosing a plain sweet potato as your side option is a great way to increase your daily intake of fiber and antioxidants," says Geiger. "Most Americans don't meet their daily amount of fiber (25 grams for women and 38 grams for men). This sweet potato is plain and doesn't have any dairy making it a great pick for plant-based eaters whose families choose the restaurant." "Rib-lovers will be sad to hear, the Baby Back Ribs are likely the worst option to choose. The calorie breakdown doesn't even include calories for the BBQ sauce, which most people are likely opting for," says Ehsani. "Adding the sauce adds another 110 calories, 470 milligrams of sodium, and 26 grams of carbs. It's best to opt for half the rack over the full rack and pair it with some veggies." "Amongst appetizers, these Seasoned Steakhouse Wings are your lowest calorie pick," says Ehsani. The British chef recently introduced a few new dishes to the vibey restaurant, like smoked steak tartare, king crab ceviche, lobster Bolognese (which Collins likely picked up from his stint at Mélisse), dry-aged branzino, and grilled lamb lollipops.
Fast forward to 2023, and Texas de Brazil had expanded to 63 locations and was worth around $460 million. In an interview with the Dallas Morning News, president Salim Asrawi told a pretty wild story of how — just 25 years prior — he'd been a 31-year-old entrepreneur with an idea that was so out there that he hadn't been able to get a bank loan to open his first restaurant. Instead, he'd appealed to a few family members who had believed in and bankrolled him. Expansions came amid a year of trending growth, with Guest XM ranking Capital Grille as among the top performers in sectors that included not only food but beverages, service, ambiance, value, and intent to return. It's led to them averaging a revenue-per-employee of more than $9 million, and record sales in 2023.
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